Dates through the ages

Dates through the ages

Dates Through the AgesDates are a religious and spiritual symbol in most religions and civilizations, associated with blessings, sustenance, and health. They are considered part of the human heritage of...
Health benefits of dates

Health benefits of dates

  1) Rich in natural energy Dates are a quick source of energy because they contain natural sugars like glucose and fructose, making them an ideal choice: Before or after...
Recipes and uses of dates

Recipes and uses of dates

1) Date Energy Balls Ingredients: Pitted dates, oats, peanut butter, raw cocoa powder Method: Blend all ingredients in a blender until smooth. Shape the mixture into small balls and coat...
Your guide to choosing the perfect dates

Your guide to choosing the perfect dates

Color and Shine Ideal dates have a uniform color (golden, amber, or dark brown, depending on the variety). A light, natural shine indicates good ripeness. Avoid dull dates or those...