Sukary Rutab is one of the most popular and beloved Saudi date varieties, and one of the top sellers in Egypt. Many prefer it for its distinct flavor, creamy texture, and high nutritional value.

It has an elongated oval shape, a golden-brown or amber color, with the upper part near the stem slightly drier than the soft, juicy lower part.

Available at Tamrah & Ballaha:

1— VIP Sukary Rutab

Golden or light brown-golden color with a shiny appearance; soft, juicy, creamy texture; a naturally sweet flavor with a caramel-like note; extremely pure, high-quality, and free of impurities.
Buying Tip: Choose large-sized dates with a light golden color and no peeling at all.

2— Royal Sukary Rutab

Very soft and tender texture, extremely sweet with a flavor resembling caramel and honey. Its color ranges from light yellow to golden brown. Slightly smaller than VIP and slightly more brown in tone—but with the same nutritional value and creamy richness.

Nutritional Value

Rich in energy, fiber, iron, potassium, and magnesium. Its beautiful appearance makes it perfect for gifting.

Features of Sukary Rutab

• Naturally high sweetness and a fleshy texture that melts in the mouth.
  
  

• Ideal for premium Arab hospitality and special occasions.
  
  

• Stores well in the freezer while maintaining freshness and quality.
  
  

• Easy to eat; loved by adults and children alike.
  
  

Health Benefits

• Excellent natural energy source thanks to natural sugars.
  
  

• Rich in fiber that supports digestion and regulates bowel movement.
  
  

• High in potassium, magnesium, and antioxidants that support heart and immune health.
  
  

Common Uses

• Perfect with Arabic coffee.
  
  

• Eaten fresh as a filling, nutritious snack.
  
  

• Works as a natural sweetener in desserts and recipes.
  
  

Suggested Recipes

1— Sukary Date Smoothie with Milk

Ingredients:
1 cup cold milk (or plant milk) – 5 to 6 Sukary dates – 1 frozen banana (optional) – a pinch of cinnamon.
Method:
Blend all ingredients until smooth and creamy. Enjoy a delicious, energizing, healthy drink.

2— Energy Balls with Dates & Oats

Ingredients:
1 cup chopped Sukary dates – 1 cup oats – 2 tbsp peanut butter – 1 tsp chia seeds (optional).
Method:
Mix all ingredients until you form a cohesive dough. Shape into small balls and refrigerate. A nutritious, easy snack.