A distinct type of date known for its golden color and crispy texture with natural folds. Less moist than Rutab, more solid, semi-dry, and meatier. The grade differences depend on size, color, level of folding, and peeling.

Available at Tamrah & Ballaha:

1— VIP Sukary Miftal

A premium Saudi date variety with a shiny golden-brown tone and a soft yet crisp bite. Large-sized, perfect for special occasions. Naturally sweet with a lightly crunchy texture.

2— Royal Sukary Miftal

A firm but tender texture with natural folds, and a rich flavor that resembles light caramel. Light golden with a soft sheen and slightly smaller than VIP. Rich in energy, fiber, potassium, and magnesium.

Features

• Combines softness with chewiness—ideal for those who prefer firmer dates.
  
  

• Strong, concentrated sweetness.
  
  

• Longer shelf life outside the fridge compared to fresh Rutab.
  
  

• Perfect for hospitality and daily energy snacks.
  
  

Health Benefits

• High fiber content to regulate digestion and enhance satiety.
  
  

• Contains essential minerals like iron and potassium.
  
  

• Excellent source of energy—ideal before workouts or midday.
  
  

Common Uses

• Eaten as a nutritious daily snack.
  
  

• Served with coffee or tea.
  
  

• Chopped into oatmeal bakes or pastry fillings.
  
  

Suggested Recipes

1— Date Filling for Maamoul or Pastries

Ingredients:
1 cup chopped Miftal dates – 1 tsp cardamom – ½ tsp cinnamon.
Method:
Mix well until you have a firm date paste; use for Maamoul or pastry fillings.

2— Arugula Salad with Dates & Cheese

Ingredients:
Fresh arugula – 4–5 sliced Miftal dates – feta or goat cheese – chopped walnuts – balsamic dressing.
Method:
Toss all ingredients together and drizzle balsamic before serving. Dates give the perfect sweet balance.